Ep 41 - Dr Tony Lamanna - Unconventional Fitness & Becoming Functionally Swole Artwork

Primal Alchemy's Red Pill Initiation Hour

The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning to open your third eye or if you're already an enlightened veteran of the astral realm, we are here to equip you with all the knowledge necessary to empower you in your very own hero's journey. Welcome to your initiation into the 21st century's renaissance and the great awakening to the golden age of human potential. Save yourself. Save the world !

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Primal Alchemy's Red Pill Initiation Hour

Ep 41 - Dr Tony Lamanna - Unconventional Fitness & Becoming Functionally Swole

May 07, 2019 • Chris Storey & Dr Tony Lamanna • Episode 41

Welcome to episode 41 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Tony Lamanna as they discuss how to optimise your physical being by building a godly physique through unconventional means with functional training apparatus and why you should never touch a weights machine again.

On this episode Chris & Tony look back at Tonys journey of becoming a national kettlebell champion in kettlebell sport and his training regime followed to complete such a feat. Tony then explains his use of mathematical formulas to calculate the biomechanic forces at play during strength & conditioning exercises using tools such as steel maces and kettlebells, and why you need to be aware of these figures when analysing technique and managing movement progression. Chris & Tony then discuss some of the common misconceptions when it comes to the goal of hypertrophy and mistakes people make in their training approach and structure due to outdated science. Other topics of discussion include; Tonys outlook on nutrition for building lean muscle tissue, recap of the Arnold Classic and the future of the health and fitness industry. All of this and more on episode 41 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

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For more on Dr Tony Lamanna and his content check out below

Instagram: @weightliftingdoc
Youtube: https://www.youtube.com/channel/UCqMtElWiyyup19a19lIE0WA